Mousercise (partially found Disney Channel exercise series; 1983-1996)

Title card.

Status: Partially Found

Mousercise is a children's workout program that aired on The Disney Channel. Based on the 1982 exercise album of the same name, the show was hosted by Kellyn Plasschaert, and encouraged viewers at home to take part in aerobic exercise, referred to as "Mousercise". Each 30-minute episode featured choreographer Kellyn guiding a group of kids in an extended aerobic workout, usually accompanied by costumed Disney characters such as Mickey Mouse and Donald Duck. The program would begin with 2 minutes of stretching activities, leading into a sequence of more involved exercises themed around unique actions, such as pretending to be an elephant and pulling weeds out of the ground. This segment would last the duration of a featured song, usually either a hit song of the time or a selection from the Mousercise album. Other exercise segments included a story routine, which would consist of various themed exercises performed on a floor mat, and a cool down routine at the end of the episode consisting of simple and laid-back stretches. Between the workout scenes were recurring informational segments presented by Steve Stark which tied into an overarching theme related to safety and well-being. These included a rough animated sequence titled "Did You Know?" which would teach viewers a distinct fact about health or safety, and a live-action skit towards the end of the episode featuring one or more Mickey Mouse characters. Throughout each episode, Kellyn would frequently remind viewers to breathe properly, and to take a break if they started feeling pain or discomfort.

Episodes and Availability

Mousercise was one of the debut shows featured on The Disney Channel, premiering on April 18, 1983 alongside the launch of the channel. Episodes were mostly produced in the mid 1980s, but reruns continued on the network until 1996, when The Disney Channel switched from premium to basic cable. Though a total of 60 episodes were produced according to D23's "Disney A to Z" page on the show, only a handful are currently available online, as no streaming or home media releases have been made other than a unique 50-minute program released on VHS and Laserdisc, which didn't feature any footage from the TV show. As a result, most episodes are lost, with the only viewable ones taken from TV recordings which have been uploaded to sites such as YouTube and Archive.org.

See Also

Disney Channel

• 101 Dalmatians: The Series (partially found unaired pilot episode of Disney animated TV series; 1996)
• Amazing Animals (found Disney Channel animated educational series; 1996-1999)
• Arwin! (partially found pilot of cancelled spin-off of "The Suite Life of Zack and Cody" Disney Channel sitcom; 2007)
• Bonkers "Fall Apart Bomb Squad" (found episode of Disney Channel animated series; 1993)
• Country Club (partially found test pilot of "Big City Greens" Disney Channel adventure-comedy animated series; 2015)
• Disney Channel Interactive (lost Dish Network game channel; late 2000s)
• Disney Channel "Disney's One Too" (partially lost "Recess" gags of TV channel block; 1999-2003)
• Disney's Coyote Tales (found Disney Channel extended version of "The Coyote's Lament" animated short; 1991)
• Disney's Doug (found episodes of animated TV series; 1996-1999)
• Dreamfinders (unproduced Disney Channel series based on "Journey Into Imagination" Epcot ride; 1983)
• Dumbo's Circus (partially found Disney Channel live action puppet series; 1985-1986)
• Fish Hooks (partially found unreleased pilot of Disney Channel animated series; 2009)
• Going Wild with Jeff Corwin (partially found Disney Channel documentary series; 1997-1999)
• Gravity Falls (found Comic Con 2012 promo of Disney Channel animated mystery comedy series; 2012)
• Gravity Falls (found pitch pilot of Disney Channel animated mystery comedy series; 2010)
• Hannah Montana (lost production material of cancelled anime adaptation of Disney Channel teen sitcom; 2009-2010)
• Herbie the Lovebug (lost Disney Channel animated pilot; late 1990s-2000s)
• Katbot (partially found unreleased Disney Channel animated series; 2005)
• Lizzie McGuire "Season 3" (lost production material of unfinished season of Disney Channel comedy series; 2020)
• Minnie Takes Care of Pluto (found original English audio of Mickey Mouse Works animated short; 2000)
• Mouseterpiece Theater (partially found Disney Channel cartoon compilation series; 1983-1990)
• Pepper Ann (partially found pilot episode of Disney animated series; 1996)
• Phineas and Ferb (lost script of cancelled theatrical film based on animated series; 2010s)
• Phineas and Ferb: Shooting Star Milkshake Bar (partially found full version of song; late 2000s)
• Phineas and Ferb: Spot the Diff (found Disney Channel animated special; 2008)
• Recess "The Break In" (partially found pilot of Disney animated TV series; 1996)
• Star and the Forces of Evil (partially found unaired pitch pilot of Disney Channel animated series; 2011)
• Talespin (lost Phil Harris audio recordings from Disney Channel animated series; 1990)
• Teen Angel (partially found Disney Channel serial drama; 1989)
• The All-New Mickey Mouse Club (partially found revival of Disney variety TV series; 1989-1994)
• The Jersey (partially lost Disney Channel sports themed comedy series; 1999-2004)
• The Owl House (partially found unaired pilot of Disney Channel animated series; 2017)
• The Proud Family (partially lost unaired Nickelodeon pilot of Disney Channel animated sitcom; 1999)
• Welcome to Pooh Corner (partially found Disney Channel live-action puppet series; 1983-1986)
• What's Stevie Thinking? (lost unaired pilot of cancelled spin-off of "Lizzie McGuire" Disney Channel comedy series; 2003)

Playhouse Disney

• Adventures in Nutrition with Captain Carlos (partially found Playhouse Disney animated short series; 2004-2007)
• Bear in the Big Blue House "Water, Water Everywhere" (lost unaired pilot of Disney Channel puppet series; 1997)
• Bear in the Big Blue House (partially lost original English audio of Playhouse Disney puppet series; 1997-2006)
• Breakfast with Bear (partially found episodes of Playhouse Disney spin-off series; 2005-2006)
• Handy Manny (partially found unaired pilot of Playhouse Disney CGI animated series; 2005)
• Little Einsteins (lost second pitch pilot of Playhouse Disney animated series; existence unconfirmed; 2004)
• Out of the Box (partially lost Playhouse Disney children's series; 1998-2004)
• PB&J Otter (partially found original credits sequences of Playhouse Disney animated series; 1998-2000)
• Playhouse Disney UK (partially lost interstitial material of children's TV channel; 1999-2006)
• Stanley (found unaired pilot episode of Playhouse Disney animated series; 1999)
• The Book of Pooh (found Playhouse Disney puppet series; 2001-2004)

Disney Junior

• Beverly Hills Chihuahuas (found pilot of cancelled Disney Junior animated adaptation of film series; 2012)
• Jungle Junction (lost pilots of Disney Junior CGI animated series; 2003; 2005; 2008)

Toon Disney

• Teamo Supremo (partially lost Toon Disney animated series; 2002-2004)
• Toon News (partially found CGI Interstitial Toon Disney series; 2004/2005)

Disney XD

• Billion Dollar Freshmen (lost unaired pilot episode of "Lab Rats" Disney XD live-action comedy TV series; 2010)
• DXP (partially found Disney XD video game block; 2017)
• Power Rangers Animated Series (lost Disney XD pilot of animated adaptation of live-action superhero series; existence unconfirmed; 2007-2009)

Other

• Green Monkeys (lost Disney pilot; 1999)
• La Chambre Folle (lost French Disney children's TV block; 1998)
• Marvel Disk Wars: The Avengers (found English dub of anime series; 2015)
• Robodz (lost Disney Toei animated TV series; 2008)
• The Mouse Factory (partially found Disney live-action/animated TV series; 1972-1973)
• The Shnookums and Meat Funny Cartoon Show (found episodes of Disney animated TV series; 1995)
• X-Heart (partially found unreleased English dub of "X-Coração" Brazilian animated TV series; 2014)